FOR NIGERIAN WOMEN TIRED OF DIETS THAT IGNORE THEIR KITCHEN
30 cheap, fast recipes that measure the oil, fix the portions, and put vegetables back at the centre of the plate.
No imported food. No starving. No gym. No slimming tea.
Instant PDF download. Read on your phone in 2 minutes.
Join 500+ Nigerian women already using these recipes
The oil.
Nigerian cooking isn’t fatty by nature. But half a cup of palm oil in one pot is 1,000 invisible calories.
The swallow portion.
One fist of eba = 300 cal. Most people eat two or three. That single habit outweighs everything else.
What you drink.
One bottle of malt or soft drink = 200 calories with zero fullness. Two a day = the whole deficit you need.
The crash-and-binge cycle.
Skip breakfast, gala at 11, starve till 4pm, mountain of eba at 9pm. You didn’t eat less — you just lost control of when.
This book doesn’t ask you to eat salad, buy quinoa, or give up swallow. It takes the food you already buy at the market — beans, ugu, okra, titus, garden egg, plantain — and shows you how to cook it so that you eat well, feel full, and still lose 2–4 kg a month.
90 fewer calories
Same taste. Recipe #2.
255 fewer calories
Same soup, same hand. Recipe #24.
165 fewer calories · ₦0 extra
Recipe #28.
30 Nigerian Recipes
Breakfast, lunch, dinner, swallow, snacks. Each with cost, calories, time.
14-Day Meal Plan
Every meal already decided. Just cook and eat.
3-Tier Market List
₦15,300 / ₦24,700 / ₦35,700 per week for one person.
Sunday 2-Hour Prep System
Cook once, eat all week.
The Hand Method
Measure portions with your hand — no scale.
Buka & Owambe Survival Guide
Eat out without restarting.
20-Min Home Workout
No gym, no equipment.
8-Week Tracker
One page. Print or copy.
49 pages · Instant PDF
Buka lunch
₦2,000 × 5 = ₦10,000 / week
This book
₦8,000 · once
30 recipes · 14-day plan · market list from ₦15,300/week.
It pays for itself before you finish the first chapter.
Chioma · Lagos
Aisha · Abuja
Blessing · PH
Results vary. These are real experiences, not guarantees.
No. One measured mould with a plate that’s half vegetable fits every day in the plan. The book also has 3 lighter swallow recipes.
No. Every recipe uses market ingredients. Oats appear in 3 recipes and every one has a local swap.
This isn’t a diet — it’s ordinary Nigerian food with the oil measured and the portions right. Nothing extreme to maintain.
Yes. The food was never the problem. The oil, the portions, and the drinks were. Fix those three and the food does the rest.
If you follow the plan for 4 weeks and see zero change, message the creator directly. But you will need to actually follow it.
You’ll either cook the same way you cooked yesterday, or you’ll open this book and make one small change. That’s how the first kilo goes.
PDF delivered instantly. Read on any phone. No app needed.
49 pages of recipes you’ll actually cook, or message me and I’ll make it right.